Other Services

Fast 15 Dinner E-Book

A collection of our Dietitians’ go-to simple & family friendly dinner recipes. This ebook also includes some background on the importance of family meals, how to plan balanced meals, how to repurpose leftovers & batch cook and some bonus materials to help you plan your families meals and have a smooth mealtime. Purchase Fast 15 Dinner E-Book here.

Snack E-Book

Our Registered Dietitians’ carefully curated favourite snacks, suitable for all ages. The book includes our favourite nutritious and delicious snack recipes - with the majority being suitable for school! Purchase Snack E-Book here.

PCOS E-Book

Your guide for learning about Polycystic Ovarian Syndrome (PCOS), it's symptoms, nutrition tips for managing it's symptoms and a 2 week meal plan to help get you started! Purchase PCOS eBook here.

Sport Team Presentations

Have Ali, one of our Registered Dietitians come speak with your team about nutrition and optimizing peak performance. As a former NCAA collegiate swimmer and coach she has firsthand experience in fueling the body for performance. Please contact us for the investment amount and further details at info@seedandsproutrds.com.

Corporate Nutrition Presentations

Have our Registered Dietitians present and work with your employees to help curate a healthy, more productive workplace. Please contact us for the investment amount and further details at info@seedandsproutrds.com.