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      <image:title>Recipes - Banana Berry Baked Oatmeal</image:title>
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    <lastmod>2024-12-12</lastmod>
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      <image:title>Home - Supporting women to nourish themselves and their littles</image:title>
      <image:caption>We are a team of Registered Dietitians providing virtual nutrition support to women and their littles. We strive to provide women, children and their families with practical nutrition skills and knowledge. At Seed &amp; Sprout Nutrition, you will always be provided with a safe, non-judgemental and evidenced based approach to nutrition.  LEARN MORE</image:caption>
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      <image:title>Home - Meet Ali Myers Registered Dietitian (RD) &amp; Co-founder of Seed &amp; Sprout Nutrition</image:title>
      <image:caption>Education: BSc in Nutrition and MSc in Kinesiology with emphasis in sport nutrition from Georgia Southern University Registered with the College of Dietitians of Alberta Has been practicing as a RD since 2014 Mama of 2 babes Lover for chocolate, running, family &amp; the Okanagan Valley Areas of focus: Family Nutrition, Introduction to Solids, General Picky Eating, Growth Faltering (&gt;6 months old), Postnatal nutrition, Gestational Diabetes, Chronic Disease Management (ie. prevention or management of diabetes, heart disease, etc) and Fertility Nutrition LEARN MORE</image:caption>
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      <image:title>Home - Meet Amanda Strang Registered Dietitian (RD) &amp; Co-founder of Seed &amp; Sprout Nutrition</image:title>
      <image:caption>Education: BSc in Foods and Nutrition from the University of Prince Edward Island and Master of Health Studies from Athabasca University Registered with the College of Dietitians of Alberta Has been practicing as an RD since 2017 Lover of travel, wine, baked goods and the outdoors Areas of focus: General Healthy Eating, supporting women to develop a better relationship with food, PCOS Nutrition, Fertility Nutrition, Prenatal Nutrition, Gestational Diabetes and Chronic Disease Management (ie. prevention or management of diabetes, heart disease, etc), LEARN MORE</image:caption>
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    <lastmod>2025-08-30</lastmod>
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      <image:title>About - Ali Myers MSc, RD, CDE (CURRENTLY ON MATERNITY LEAVE, PLEASE EMAIL FOR BOOKING REQUESTS)</image:title>
      <image:caption>Ali has been practicing as a Registered Dietitian since 2014. Ali attended Georgia Southern University on a swimming scholarship and completed her BSc (Bachelor of Science) in Nutrition and a MSc (Masters of Science) in Kinesiology with an emphasis in sport nutrition. Ali’s comprehensive dietetic internship was completed with Capital Health in Halifax, NS. She has worked in both private and public health sectors focusing mainly on chronic disease management. After becoming a Mom, family and women’s nutrition became a true passion for Ali and the focus of her continuing education. Whether you need support nourishing yourself for general health, feeding your babe for the first time, or working toward a specific health goal, Ali can guide you with a practical evidenced based approach.</image:caption>
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      <image:title>About - Amanda Strang MHST, RD</image:title>
      <image:caption>Amanda has been practicing as a Registered Dietitian since 2017. Amanda completed her BSc in Foods and Nutrition at the University of Prince Edward Island then went on to complete a Masters of Health Studies degree from Athabasca University. Her comprehensive dietetic internship was completed across an array of sectors (private, community, food service and inpatient/outpatient care) in Newfoundland. Amanda has worked in inpatient, outpatient, as well as community supports and looks forward to her new adventure in private practice! Amanda’s mission is to support her clients to meet their nutritional needs by developing healthy habits and curating a healthy relationship with food. Whether you need support with PCOS, fertility, general healthy eating, chronic disease management or another nutrition concern, Amanda can guide you with evidence to help meet your nutrition needs.</image:caption>
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